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		<title>Losing Weight Requires Synergy</title>
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		<pubDate>Mon, 11 Jan 2010 14:09:00 +0000</pubDate>
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		<description><![CDATA[This concept is nothing new; but somehow in the scheme of gym memberships, fad diets and gadgets, it&#8217;s been lost. Let&#8217;s take Darren. Darren was a high school sports &#8220;celebrity&#8221;. We all know the type: star jock, played every sport imaginable, everyone knew his name. 15 years later he&#8217;s out of breath walking up the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterfitbody.wordpress.com&amp;blog=6048224&amp;post=147&amp;subd=betterfitbody&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Why 10-8-6-15 works</title>
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		<pubDate>Mon, 11 Jan 2010 13:59:00 +0000</pubDate>
		<dc:creator>BetterFitBody</dc:creator>
				<category><![CDATA[banish fat]]></category>
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		<description><![CDATA[If you&#8217;re a novice to weightlifting, 10-8-6-15 (with 30 secs to a minute break between) are a great way to not only build toward lean sexy muscle but also an easier way to adapt your connective tissue to new stress. A good friend who recently got back to the gym decided to go for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterfitbody.wordpress.com&amp;blog=6048224&amp;post=146&amp;subd=betterfitbody&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Precontest Prep: Starting Stats</title>
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		<pubDate>Sun, 10 Jan 2010 01:27:00 +0000</pubDate>
		<dc:creator>BetterFitBody</dc:creator>
				<category><![CDATA[At Home Training]]></category>
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		<description><![CDATA[Starting Stats: Hgt: 5&#8217;5&#8243;Age: 30Wt: 130BF%: 18 THR: 143 Chest: 35Waist: 26.5Hips: 36.5Thigh: 21Calves: 14Biceps: 14 If you&#8217;re on Bodybuilding.com, you can take a peak at my workout regimen. But I&#8217;ll be sharing my in&#8217;s and out&#8217;s with you as days go by. - follow me on Twitter.com/betterfitbody need a beachbody workout? Beachbodycoach.com/betterfitbody Posted in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterfitbody.wordpress.com&amp;blog=6048224&amp;post=145&amp;subd=betterfitbody&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Precontest Prep</title>
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		<comments>http://betterfitbody.wordpress.com/2010/01/09/precontest-prep/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 01:06:00 +0000</pubDate>
		<dc:creator>BetterFitBody</dc:creator>
				<category><![CDATA[better fit body]]></category>
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		<category><![CDATA[Fitness Atlantic Competition]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[precontest prep]]></category>
		<category><![CDATA[strong body]]></category>
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		<category><![CDATA[swimwear competition]]></category>
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		<description><![CDATA[Over the next 13 weeks I&#8217;ll be sharing my precontest prep. Bare in mind that my prep started since Xmas when I decided to not compete in FAME Philly in January. So for the past 3 weeks, I&#8217;ve detoxed and got my lifestyle plan together for the next 10 weeks which should put me at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterfitbody.wordpress.com&amp;blog=6048224&amp;post=144&amp;subd=betterfitbody&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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